Photo: Twenty20 Katie Karlson wanted to start a meditation practice, but couldn’t find the right fit. Mindfulness meditation didn’t work for her. Neither did...
Photo: Twenty20 Finding happiness seems like a pretty straight-forward task. Just turn your frown upside-down or maybe book a spa day, right? Not quite,...
Photos (clockwise from top left): Bershan Shaw; Terri Coutee; Robin E. Devonish; Jen Hayden Breast cancer treatment has come a long way. The five-year...
Whether you’re coping with a major loss, struggling with persistent anxiety, or simply hoping to get a fresh perspective on life, therapy can effectively...